The Eupepsia Performance Lab is a state-of-the-art strength, conditioning and recovery center focused on optimizing athletic performance. We welcome top level athletes and every day fitness enthusiasts who are keen to push their limits and take their performance to the next level.
The corner stone of any top athletic performance, performance testing with technology based measurements is revolutionizing sports training by providing real time feedback, perfecting athletic movement, attacking weak points and preventing injuries.
Focused on performance optimization, Eupepsia’s elite level team of coaches, sports development specialists, Olympic athletes and sports physiotherapists, are dedicated to help athletes of all levels reach new heights of performance.
Eupepsia’s comprehensive post-training recovery programs are personalized to each athlete’s sport and competition level. They are focused on reducing inflammation, improving blood flow to the muscles and reducing muscle fatigue, which lead to faster recovery and sustained high levels of physical performance.
Based on science driven assessments customized by sport and personalized to each athlete, we identify imbalances and weaknesses, and build targeted individual programs to optimize athletic performance, accelerate recovery and prevent future injuries.
Kick start your performance journey at Eupepsia with our tech powered biometric assessments to determine your sports specific movement patterns, muscle imbalances, muscle charging parameters, reaction times and various other performance indicators.
Our team of elite level coaches and Olympic athletes, working side by side with our sports physiotherapists and development specialists, are with you every step of the way on your performance improvement journey. They provide personalized training programs, ongoing guidance and data-led progress reports to help you attain and maintain performance at consistently high levels.
Using the latest advances and research in Sports Science, Eupepsia’s personal training and strength conditioning programs can transform a mid-level athlete into a top performer and prepare sports teams for high level competitions in a very short time.
Three time Olympian and European and Commonwealth champion Andy Turner, who founded ISD Athletics, heads the Eupepsia Performance Lab, where he delivers elite level training and guidance to aspiring and pro athletes to reach their highest potential.
Recognized for his expertise and leadership qualities, Andy was the England Team Captain for five years. As one of the top British athletes over eight successive years, he competed in three Olympic games in Athens, Beijing and London, winning the European and Commonwealth titles and earning a World Bronze Medal.
Immersing the entire body in extremely low temperature of up to minus 120°C for several minutes promotes muscle regeneration, faster healing of athletic injuries while reducing inflammation and boosting the immune system.
The powerful anti-inflammatory and wound-healing Oxygen & Hydrogen Therapy helps athletes recover from sports-related injuries decreasing inflammation, increasing hydration, improving vascular flow, regenerating muscles, bone and cartilage tissues.
Exposing yourself to infrared heat creates powerful benefits, helping to relieve inflammation, stiffness and soreness by increasing blood circulation, while delivering oxygen-rich blood to the muscles for a faster recovery.
PressoTherapy or Pneumatic Compression massage is one of the most effective recovery tools for athletes who want maximum performance and accelerated recovery. It increases blood circulation and lymphatic drainage leading to reduced muscle swelling and fatigue.
Using a magneto therapy after strenuous activity or any training greatly diminishes muscle soreness from the build-up of lactic acid and breakdown of tissues and reduces painful muscle spasms and cramping.
Our team, led by Hayd’n Hill, the go-to Sports Physiotherapy and Rehabilitation specialist for Olympians and professional athletes, and Russell Hill, a renowned international Osteopath, treat a variety of injuries and musculoskeletal conditions, with therapies incorporating the latest scientific advancements for treatment accuracy and efficacy.
Hayd’n Hill brings over 10 years of international experience working with world-renowned athletes, sports teams and Olympic and Sports Science centers in Asia, South Africa, Europe and the UAE helping athletes regain freedom of movement without pain or fear. His experience spans multiple areas of Sports Physiotherapy, Sports Science, sport-specific rehabilitation and recovery to ensure an optimal return to play and performance.
With a special interest in sports injuries, Russell brings over 23 years of experience in Osteopathy, treating recreational as well as competitive athletes across a variety of sports from football, rugby, tennis or padel to triathlon and golf. Qualified from The British School of Osteopathy in 1998 with a BSc (Hons) Ost degree, Russell practiced in several prestigious clinics in London prior to moving to Dubai in 2004.